5 Actionable Ideas to Improve Your Health and Wellbeing
Ask almost any worker how they stay healthy at work, and you’ll more than likely get a blank stare. That’s because most people prioritise the job before their health and…
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Workers Too Scared to Take Mental Health Leave
Despite the positive coverage in the media about workers’ rights to take mental health leave, and also the fact that it is becoming more and more common, there are reports…
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5 Tips for Greater Mental Health and Better Sleep
Did you know that the quality of sleep can tell you whether you are mentally stable or not? If you can’t fall asleep or suffer from insomnia, if you have…
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The impact of mental illness: A GP’s perspective
The impact of mental illness and suicide have far reaching effects and are often not confined to the person affected.