Blogs

How Doing What You Love Can Improve Your Mental Health

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Mental health is arguably more important than physical health. It includes your emotional and psychological well-being. Mental health is paramount at every stage of life from childhood all the way…

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How Stress and Anxiety Can Cause Hair Loss

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It’s normal to lose a few strands of hair every single day, but finding an excessive amount on your pillow or in your shower drain can be worrying. Visible bald…

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5 Actionable Ideas to Improve Your Health and Wellbeing

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Ask almost any worker how they stay healthy at work, and you’ll more than likely get a blank stare. That’s because most people prioritise the job before their health and…

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Workers Too Scared to Take Mental Health Leave

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Despite the positive coverage in the media about workers’ rights to take mental health leave, and also the fact that it is becoming more and more common, there are reports…

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5 Tips for Greater Mental Health and Better Sleep

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Did you know that the quality of sleep can tell you whether you are mentally stable or not? If you can’t fall asleep or suffer from insomnia, if you have…

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Blogs

How Doing What You Love Can Improve Your Mental Health

How Stress and Anxiety Can Cause Hair Loss

5 Actionable Ideas to Improve Your Health and Wellbeing

Workers Too Scared to Take Mental Health Leave

5 Tips for Greater Mental Health and Better Sleep

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