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5 Tips for Greater Mental Health and Better Sleep

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Did you know that the quality of sleep can tell you whether you are mentally stable or not? If you can’t fall asleep or suffer from insomnia, if you have…

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The impact of mental illness: A GP’s perspective

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The impact of mental illness and suicide have far reaching effects and are often not confined to the person affected.

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A Different Look at our Society and what may cause Depression, Anxiety and Stress!!!!

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A powerful couple of hours listening to the journey through depression and what today’s society is telling us

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Suicide is still a taboo topic in schools.

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There is a fear that if you talk about it you will encourage it, however research tells us that talking about it can save lives.

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Resources

5 Tips for Greater Mental Health and Better Sleep

The impact of mental illness: A GP’s perspective

A Different Look at our Society and what may cause Depression, Anxiety and Stress!!!!

Suicide is still a taboo topic in schools.

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