Suicide is a deeply personal and often hidden struggle, affecting thousands of Australians every year. According to the Australian Bureau of Statistics, over 3,000 Australians lose their lives to suicide annually, a figure that reflects the urgent need for awareness, compassion, and timely intervention. The good news is that suicide is preventable, and recognising the early warning signs in loved ones can be a vital step in saving lives.
At Suicide Programs, we believe that understanding these signs and knowing how to respond is crucial. This article will guide you through the key warning signals, why early detection matters, and how you can support those who may be struggling.
Understanding the Early Warning Signs
One of the most challenging aspects of suicide prevention is that warning signs can be subtle and easily missed. People who are struggling may hide their feelings due to feelings of shame, fear, or not wanting to burden others. However, some changes in behaviour and mood can act as red flags:
Changes in behaviour and mood: This may include withdrawing from friends and family, losing interest in activities they once enjoyed, or showing uncharacteristic irritability and mood swings.
Talking about death or expressing hopelessness: Phrases like "I can’t go on," "What’s the point?" or repeatedly mentioning death should always be taken seriously.
Giving away possessions: If a loved one starts giving away their belongings or making arrangements as if preparing for the end, it could indicate they are thinking about suicide.
Increased use of alcohol or drugs: Substance misuse often co-occurs with suicidal thoughts and can increase impulsivity.
Sudden calmness after a period of distress: This can be alarming as it may suggest they’ve made a decision about ending their life and feel at peace with it.
Feelings of being a burden: Expressions of guilt or feeling like a burden to others are common among those contemplating suicide.
You can find more detailed information on recognising signs and symptoms at Suicide Programs.
Why Early Detection Is So Important
Catching these warning signs early provides an opportunity to intervene before a crisis occurs. Suicide rarely happens without warning, and the earlier help is offered, the better the chances of recovery.
When you notice changes in behaviour or language, it can open the door to supportive conversations and help your loved one feel less isolated. Early intervention can:
Encourage professional support and treatment
Reduce feelings of hopelessness and isolation
Help prevent impulsive decisions
Create a network of care and ongoing support
Suicide Programs offers specialised training and workshops to help individuals and workplaces spot these signs and respond confidently. Their accredited courses are designed specifically for Australian contexts, empowering communities with practical skills to save lives. Check out their training programs for more information.
How to Approach and Support a Loved One
If you suspect someone you care about might be struggling, the thought of starting a conversation can feel overwhelming. Here are some compassionate ways to approach the situation:
Be open and honest: Use “I” statements such as “I’ve noticed you seem different lately, and I’m worried about you.” This shows care without judgment.
Listen without interrupting: Sometimes, all a person needs is someone who will listen without trying to fix everything immediately.
Avoid dismissing their feelings: Don’t say things like “It’s not that bad” or “You’ll get over it.” Instead, acknowledge their pain and struggles.
Ask directly about suicide: It’s a myth that talking about suicide encourages it. Asking questions like “Are you thinking about ending your life?” can provide relief and open the door to help.
Help them access professional support: Offer to help find a counsellor, make appointments, or contact support lines such as Lifeline Australia (13 11 14).
Stay connected: Check in regularly, even if they seem to be improving. Ongoing support is vital.
Supporting Yourself While Helping Others
Supporting someone at risk of suicide is emotionally demanding. It’s important to look after your own wellbeing too:
Reach out to your own support network
Set boundaries where needed
Access counselling or support groups if you feel overwhelmed
Use resources provided by Suicide Programs, which include self-care tips for carers
The Power of Community and Training
At Suicide Programs, we’re committed to building a safer Australia through education and awareness. By providing accessible, evidence-based online courses and workshops, we equip everyday Australians, workplaces, schools, and communities with the tools to recognise warning signs and act decisively.
Our programs are developed in collaboration with Australian mental health experts, ensuring they are culturally appropriate and relevant. We also offer tailored options for Aboriginal and Torres Strait Islander communities, recognising the unique challenges faced.
There Is Hope — And Help Is Available
If you notice the warning signs in someone you care about, please don’t ignore them. Reach out, listen, and guide them to support. Remember, suicide prevention is a community effort, and with the right knowledge and compassion, you can make a difference.
For more information, training, and resources, visit Suicide Programs. You are not alone — and together, we can save lives.
© Accent HR Pty Ltd 2025