1/2-Day Be Well – Stay Well

Wellbeing is a complex combination of a person’s physical, mental, and emotional health, as well as their social and economic circumstances. We are constantly bombarded with tips on how to be happy, but this constant striving to achieve happiness rather than overall wellbeing has been proven to make us less satisfied with who and where we are. This course will look at the wellbeing continuum and explore new theories and ideas on how to build resilience and self-care.

• A 24-page Workbook covering all content as well as a personalised wellbeing plan.
• Reading material to further your learning and development.
• A printed certificate of attendance.
• Presented by fully accredited and qualified trainers.
• An Australian-developed program underpinned with therapeutic strategies that are proven to work.

• The difference between burnout, compassion fatigue, and moral injury.
• The definition of wellbeing and its see-saw nature.
• Where you are on the continuum of wellbeing and identify your personal strengths and challenges.
• Why standard self-care strategies don’t work.
• The myth of happiness and why it makes us unhappy.
• How to become more emotionally agile and adapt to challenges and obstacles.
• The concepts of psychological distancing and radical acceptance and how to implement them into your daily routines.
• The neurobiological benefits of breathing and how to breathe to benefit from mindfulness.
• The fight, flight, freeze response and why we respond to emotional threats the same way we respond to sabre-tooth tigers.
• How to develop your personalised wellbeing plan and ways to incorporate it into your daily living.

• Half-day workshop (In-person or virtual facilitator-led)

• Half-day workshop: $1,970