Learn how to build your own resilience
Wellbeing is a complex combination of a person’s physical, mental and emotional health and their social and economic circumstances.
We are constantly bombarded with tips on how to be happy, but this constant striving to achieve happiness rather than wellbeing has been proven to make us less satisfied with who and where we are.
Recognising that when life is challenging, doing the things we know are important for our health are often the first to be let go. This course will look at the wellbeing continuum and explore new theories and ideas on how to build our resilience and self care.
3.5 hours / half-day
Hear from people who have participated in our in-person and online suicide prevention training.