What Does Anxiety Feel Like?
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Anxiety disorder symptoms are emotional and physical. Depending on the type of disorder, the physical symptoms may vary, but all types involve feelings of extreme fear. Symptoms emerge when the…
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Calm Care suicide awareness program now available online!
Suicide Training Programs, Uncategorized
Oftentimes there are subtle signs that someone is struggling with life. When these feelings become unbearable, they may start thinking that suicide is their only option. Everyone has a role…
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Chemicals in Cigarettes Cause Stress and Anxiety
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It is common to hear that smoking cigarettes alleviates stress, but the truth is, many studies have shown that cigarettes may actually cause stress and anxiety. Nicotine, which is responsible…
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Queensland Police Service supporting LGBTI Communities
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An LGBTI forum was held at QPS Service Academy to provide an opportunity for QPS members and other supporting organisations to promote and share stories, ideas, initiatives and strategies in…
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Evaluation of CALM
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We are proud to announce our first evaluation of the CALM Conversations can save lives training program has been completed. Â As the developers of CALM we had a number of…
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How Doing What You Love Can Improve Your Mental Health
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Mental health is arguably more important than physical health. It includes your emotional and psychological well-being. Mental health is paramount at every stage of life from childhood all the way…
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How Stress and Anxiety Can Cause Hair Loss
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It’s normal to lose a few strands of hair every single day, but finding an excessive amount on your pillow or in your shower drain can be worrying. Visible bald…
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5 Actionable Ideas to Improve Your Health and Wellbeing
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Ask almost any worker how they stay healthy at work, and you’ll more than likely get a blank stare. That’s because most people prioritise the job before their health and…
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Workers Too Scared to Take Mental Health Leave
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Despite the positive coverage in the media about workers’ rights to take mental health leave, and also the fact that it is becoming more and more common, there are reports…
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5 Tips for Greater Mental Health and Better Sleep
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Did you know that the quality of sleep can tell you whether you are mentally stable or not? If you can’t fall asleep or suffer from insomnia, if you have…
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